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There is an energy center on the roof of your mouth that
is called "the wind gate" in Eastern spiritual traditions.

The wind gate can be covered by gently placing the tip
of your tongue behind your top front teeth.

The wind gate is "closed" when your tongue is in this
position and "open" when your tongue is released.

Try "closing the wind gate" as you breathe in through
your nose
and "opening it" as you blow the air back out
through your mouth
.  

Close your eyes and practice breathing in this manner
until it becomes easy for you to do.
Quieting the Mind
 Part Two  
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Focus your attention on the wind gate as you breathe in
through your nose and back out through your mouth

Imagine having a hollow tube of energy that runs
up and down through the center of your body
Close the wind gate as you
breathe in through
your nose


Open it as you blow the air
back out through
your mouth
 Part Three   
This tube already exists in your Lightbody and helps us
utilize the High Frequency Energy from the Photon Belt
Imagine your Lightbody is drawing in Photon Energy
through both ends of the hollow tube while you
are drawing in Air through your nose
See if you can sense or feel energy being drawn through
the tube as you are drawing in Air through your nose
Now ask your Lightbody to let the Photon Energy
"blend" with the Air that you are breathing in
and out through your nose and mouth
Practice breathing in this manner and click here
when you feel you are ready for the next step
Music by Christopher Lloyd Clarke