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Quieting the Mind
Part Four
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The following exercises will help make it possible for you
to experience a very blissful state of mind known in some
spiritual traditions as "the still point".

The still point can best be described as an unearthly state
of being where a surreal state of peace and tranquility can
often be experienced.

A profound sense of "timelessness" exists as you reach the
still point which is sometimes called the state of "no mind".
Focus your attention on the wind gate as you breathe in
through your nose and back out through your mouth
Imagine High Frequency Energy flowing into the tube in your
Lightbody as you continue breathing in through your
nose and back out through your mouth
Slowly extend the out-breath past the point of the
Pause until it begins to "merge" with the in-breath
Continue breathing in this manner until you reach
a blissful state of mind known as "the still point"
Part Five    
Part Six   
Focus your attention on the "Pause" that exists
between the in-breath and the out-breath
Now extend the in-breath past the point of the Pause
until it slowly begins to merge with the out-breath
Part Seven   
Continue extending the in-breath and out-breath
until you can sense or feel them gently flowing
into one long continuous "loop" of energy
It is in this state that you will also discover the
ever deepening meaning of the word "Oneness"
The Still Point   
Music by Christopher Lloyd Clarke